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Recent Posts
You head out onto the ski slopes one crisp winter’s morning and realize you’ve left your ski goggles back in your hotel room. There’s a queue for the rental equipment and you’re tempted to...
It seems like if you're running a race that you would need to sprint to win it! I mean, that’s typically how sprinters win races. But what about marathons? Is it even possible to sprint that...
Have you ever thought about how the length of your skiing coat or jacket might affect the way you ski? Or perhaps how quickly you get cold? We’ll weigh up the pros and cons of having a long jacket...
I recently decided to try out in-line skating, and as I was after the first few days of skating I noticed I was already wearing out the skate wheels. I found that I already needed to rotate my...
How To Rotate Your Rollerblade Wheels: Step-By-Step With Pictures
I recently bought a pair of inline skates (Rollerblades) and decided I'd spend an hour every practicing and really give the sport a go. The wheels my skates came with wore down REAL fast. ...
Running and abs workouts together are an effective way to lose some of that extra belly fat that you picked up over the winter. But, when to do which? Should you do run first and then exercise your...