As a committed runner, my first few years of gym sent me straight past the row of ellipticals – strange stepping machines with upright oars that bore no evident resemblance to my go-to treadmill....
Category: Running
Somebody asked me this question the other day, and at first, I was baffled. Firstly, I had to figure out what they meant because there are two ways that you can answer this question based on how it...
Energy gels are a fundamental staple for most marathon runners. They provide quick and sufficient energy for optimal overall performance during a marathon. Small packages with concentrated doses of...
Let's face it, most marathon runners are relatively skinny. The reason is that running long distances burns an incredible amount of calories, and marathon runners, even when not training for...
There’s no doubt that, if you’re trying to get into shape, you’ve heard about the interference effect and how running can be counter-effective if you’re looking to build muscle. But is it...
Many details regarding your runs can come down to the type of running you are doing and the surfaces you are running on. Many people say that their times on a running track are faster than running on...