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Category: Running

link to Does HIIT Help Long-distance Running? 13 Pros and Cons

Does HIIT Help Long-distance Running? 13 Pros and Cons

HIIT, High-intensity interval training, is one of our favorite topics to cover because, in my experience, it is one of the best forms of workouts for people trying to get fit for the first time or...

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link to Does Running Actually Improve Posture?

Does Running Actually Improve Posture?

If you are looking for an easy way to fix or improve your posture, you’re not alone. There are a plethora of benefits when it comes to maintaining good posture, but it’s incredibly hard to pull...

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link to Summer Base Layers: 10 Examples For Hiking, Cycling, Running

Summer Base Layers: 10 Examples For Hiking, Cycling, Running

What base layer should you choose? Maybe not everyone wants to wear a base layer in the summer, but when you do, it’s important to know the advantages of the different types of base layers. Even...

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link to Music Makes You Run Faster: Myth Or Scientific Fact?

Music Makes You Run Faster: Myth Or Scientific Fact?

Ever feel like when your favorite song starts streaming through your ears mid-run that your pace picks up a bit? Is that burst of energy just in your head, or are you actually running faster because...

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link to Are (Trail) Running Shoes OK For Golf?

Are (Trail) Running Shoes OK For Golf?

You've been invited for a day out on a golf course, or you may just want to try out a different sport, but are not set on investing in new footwear until you are sold on the game. Can you use those...

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link to Are Trail Running Shoes Good for Mountain Biking?

Are Trail Running Shoes Good for Mountain Biking?

You're about to pedal your way into the world of mountain biking, but you're worried you might not have the necessary gear to get you started. Do you need a special pair of shoes or can you use your...

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