Converse can match any outfit and it’s a popular street-style shoe like Vans. It was originally used by basketball players, but that was before well-engineered athletic sneakers were introduced to...
Category: Running
When I was in college, I would run up over 1200 feet in about a mile every Saturday. My cardiovascular system was amazing--I remember taking a fitness test for my first job out of college and the...
If you're like me, then you might feel like willpower is not a constant friend and a bit of bad weather may be a welcome excuse to skip a run. Or two. But absence through a season of snow is not an...
As a committed runner, my first few years of gym sent me straight past the row of ellipticals – strange stepping machines with upright oars that bore no evident resemblance to my go-to treadmill....
Somebody asked me this question the other day, and at first, I was baffled. Firstly, I had to figure out what they meant because there are two ways that you can answer this question based on how it...
Energy gels are a fundamental staple for most marathon runners. They provide quick and sufficient energy for optimal overall performance during a marathon. Small packages with concentrated doses of...