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Category: Running

link to Improve Your Uphill Running Training: 11 Drills That Work

Improve Your Uphill Running Training: 11 Drills That Work

When I was in college, I would run up over 1200 feet in about a mile every Saturday. My cardiovascular system was amazing--I remember taking a fitness test for my first job out of college and the...

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link to How to Run in the Snow (Without Slipping)

How to Run in the Snow (Without Slipping)

If you're like me, then you might feel like willpower is not a constant friend and a bit of bad weather may be a welcome excuse to skip a run. Or two. But absence through a season of snow is not an...

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link to Guide: How to Train for a Marathon on an Elliptical

Guide: How to Train for a Marathon on an Elliptical

As a committed runner, my first few years of gym sent me straight past the row of ellipticals – strange stepping machines with upright oars that bore no evident resemblance to my go-to treadmill....

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link to Can You Run Faster Than The Treadmill Speed?

Can You Run Faster Than The Treadmill Speed?

Somebody asked me this question the other day, and at first, I was baffled. Firstly, I had to figure out what they meant because there are two ways that you can answer this question based on how it...

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link to Can You Run A Marathon Without Gels?

Can You Run A Marathon Without Gels?

Energy gels are a fundamental staple for most marathon runners. They provide quick and sufficient energy for optimal overall performance during a marathon. Small packages with concentrated doses of...

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link to Can You Be Overweight And Run A Marathon?

Can You Be Overweight And Run A Marathon?

Let's face it, most marathon runners are relatively skinny. The reason is that running long distances burns an incredible amount of calories, and marathon runners, even when not training for...

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