This isn't something I worried that much about, but I was asked this recently so I decided to do some research to find the best ways to carry water while skiing. All exercise requires energy, and...

Mud is a huge headache when you're hiking. How on earth can you navigate it without falling? To hike in the mud without faceplanting, you'll need to pick your trails carefully and move more...

As a committed runner, my first few years of gym sent me straight past the row of ellipticals – strange stepping machines with upright oars that bore no evident resemblance to my go-to treadmill....

Somebody asked me this question the other day, and at first, I was baffled. Firstly, I had to figure out what they meant because there are two ways that you can answer this question based on how it...

Energy gels are a fundamental staple for most marathon runners. They provide quick and sufficient energy for optimal overall performance during a marathon. Small packages with concentrated doses of...

Let's face it, most marathon runners are relatively skinny. The reason is that running long distances burns an incredible amount of calories, and marathon runners, even when not training for...