HIIT, High-intensity interval training, is one of our favorite topics to cover because, in my experience, it is one of the best forms of workouts for people trying to get fit for the first time or...

If you are looking for an easy way to fix or improve your posture, you’re not alone. There are a plethora of benefits when it comes to maintaining good posture, but it’s incredibly hard to pull...

What base layer should you choose? Maybe not everyone wants to wear a base layer in the summer, but when you do, it’s important to know the advantages of the different types of base layers. Even...

Ever feel like when your favorite song starts streaming through your ears mid-run that your pace picks up a bit? Is that burst of energy just in your head, or are you actually running faster because...

Just like everything else, skis are not immune to the wear and tear that comes with use over time. The side of the skis can chip, and the lamination on top of the skis can also chip off or bubble,...

You've been invited for a day out on a golf course, or you may just want to try out a different sport, but are not set on investing in new footwear until you are sold on the game. Can you use those...