Drinking water is one of those things that we have to do whether we want to or not. When planning your run, it's definitely more convenient to not have to bring a ton of gear with you, (or perhaps...

Finding the right surface to run on is important, but tricky! Grass is a common choice, but is it actually harder to run on than concrete or dirt? Are there may be some benefits or drawbacks of...

You head out onto the ski slopes one crisp winter’s morning and realize you’ve left your ski goggles back in your hotel room. There’s a queue for the rental equipment and you’re tempted to...

Running on trails is a much different experience than running on the road. However, trails can also be unforgiving. They are also harder to access. So, is it worthwhile, and can you trail run every...

It seems like if you're running a race that you would need to sprint to win it! I mean, that’s typically how sprinters win races. But what about marathons? Is it even possible to sprint that...