Love hiking but can't stand the pain of chafing? Take a look at our tips to prevent chafing in the thighs, butt, groin, chest, and more. Reduce chafing while hiking by using a skin lubricant such...

Whether you're asking out of curiosity or you're trying to figure out a target for your own performance, it's a great question... exactly how long can a person run without stopping? Dean Karnazes...

Which one's better worth your time if you're trying to lose weight--hiking? Running burns 2-3x more calories per minute than hiking. However, hiking can be more effective than running at burning...

Well done! You’ve finished the marathon and now you think that it’s all over. Well, no--now it’s time for recovery. But are there foods that are better than others? Do marathon runners really...

When you have that big race coming up, it's a lot easier to be motivated because you have a well-defined goal. What happens when suddenly the race is over and you only have regular life to look...

Running is a full-body workout that newbies and pros can do. Many new runners dismiss the science of running as only being something professionals should worry about, however, understanding your...