Waist training refers to people wearing a tight-fitting support garment that instantly squeezes the waist into a sleeker, smaller hourglass version. Should you wear a corset-type waist trainer when...

Snowsports are amazing, you get to see the beautiful mountains and feel the thrill of hurtling down a mountain on the snow. Skiing and snowboarding are the two main methods to get down that...

Your running shoes play a significant role in your performance as a runner and can be a gamechanger. But once you’ve got yourself the right pair, you still have to buy another pair after you’ve...

If you’re looking to get into shape, both running and swimming will be great forms of exercise, but the question remains, which is better? Which burns more calories? To burn as many calories as...

Water shoes are great for scrambling in the river if you're kayaking, or otherwise scrambling in the water. But can you use Crocs as water shoes? See what the hiking community says in the article...

Unless you're part of the genetically gifted, naturally fit elite, deciding to run a half marathon is not something that you decide to do a week before the time. Aside from the fact signups are...