When you have that big race coming up, it's a lot easier to be motivated because you have a well-defined goal. What happens when suddenly the race is over and you only have regular life to look...

Running is a full-body workout that newbies and pros can do. Many new runners dismiss the science of running as only being something professionals should worry about, however, understanding your...

If you're new to trail running you might be a bit nervous to get started--there are a lot of things to think about and prepare for, or perhaps not as much as you might think. There are just a few...

HIIT, High-intensity interval training, is one of our favorite topics to cover because, in my experience, it is one of the best forms of workouts for people trying to get fit for the first time or...

If you are looking for an easy way to fix or improve your posture, you’re not alone. There are a plethora of benefits when it comes to maintaining good posture, but it’s incredibly hard to pull...

What base layer should you choose? Maybe not everyone wants to wear a base layer in the summer, but when you do, it’s important to know the advantages of the different types of base layers. Even...