Running on the beach or even sandy trails can seem intimidating at first. When you run on the road, you know what you are in for, and many of us are used to it, but running on sand is new to many...

Finding the perfect pair of running shoes is a crucial and somewhat overwhelming task. Although size, functionality, and design are major deciding factors, people also consider the aesthetics of a...

Converse can match any outfit and it’s a popular street-style shoe like Vans. It was originally used by basketball players, but that was before well-engineered athletic sneakers were introduced to...

When I was in college, I would run up over 1200 feet in about a mile every Saturday. My cardiovascular system was amazing--I remember taking a fitness test for my first job out of college and the...

If you're like me, then you might feel like willpower is not a constant friend and a bit of bad weather may be a welcome excuse to skip a run. Or two. But absence through a season of snow is not an...

This isn't something I worried that much about, but I was asked this recently so I decided to do some research to find the best ways to carry water while skiing. All exercise requires energy, and...