You're about to pedal your way into the world of mountain biking, but you're worried you might not have the necessary gear to get you started. Do you need a special pair of shoes or can you use your...

You have a hike planned, but now the forecast is calling for rain. How can you prepare so that you can still enjoy your hiking trip? When it's raining, gear yourself up with some sweat-wicking...

Do trail running shoes last longer than regular road running shoes? Well, when we compare the terrain that each shoe needs to function in, it's easy to see why the road running shoe could last a...

Knowing when to replace your favorite running shoes is difficult. They have carried you for hundreds of miles, and it can be hard to say goodbye. Even without being sentimental, running shoes are...

When choosing how to exercise, it makes sense to spend time on workouts that will improve your cycling. Does running help cyclists? Running helps cycling because it improves bone density and leads...

Drinking water is one of those things that we have to do whether we want to or not. When planning your run, it's definitely more convenient to not have to bring a ton of gear with you, (or perhaps...