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Category: Running

link to Can You Be Muscular And Run Long Distances?

Can You Be Muscular And Run Long Distances?

There’s no doubt that, if you’re trying to get into shape, you’ve heard about the interference effect and how running can be counter-effective if you’re looking to build muscle. But is it...

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link to Are You Faster On The Track? This Might Be Why!

Are You Faster On The Track? This Might Be Why!

Many details regarding your runs can come down to the type of running you are doing and the surfaces you are running on. Many people say that their times on a running track are faster than running on...

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link to Are Socks Necessary With Trail Running Shoes?

Are Socks Necessary With Trail Running Shoes?

Professional sprinters will often prefer to run without socks during events. This does not mean that they don't wear them while training. When people hear this, they think running without socks will...

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link to Do Elite Marathon Runners Use Gels?

Do Elite Marathon Runners Use Gels?

Ever wondered if elite marathon runners use gels when they are competing? You hardly ever see them grappling with a gel packet on TV like the rest of us mortals. Gels are probably the most convenient...

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link to How Long Can You Run Without Stopping?

How Long Can You Run Without Stopping?

Whether you're asking out of curiosity or you're trying to figure out a target for your own performance, it's a great question... exactly how long can a person run without stopping? Dean Karnazes...

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link to Hiking vs. Running: Which Activity Burns More Calories?

Hiking vs. Running: Which Activity Burns More Calories?

Which one's better worth your time if you're trying to lose weight--hiking? Running burns 2-3x more calories per minute than hiking. However, hiking can be more effective than running at burning...

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