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Category: Running

link to How Long Can You Run Without Stopping?

How Long Can You Run Without Stopping?

Whether you're asking out of curiosity or you're trying to figure out a target for your own performance, it's a great question... exactly how long can a person run without stopping? Dean Karnazes...

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link to Hiking vs. Running: Which Activity Burns More Calories?

Hiking vs. Running: Which Activity Burns More Calories?

Which one's better worth your time if you're trying to lose weight--hiking? Running burns 2-3x more calories per minute than hiking. However, hiking can be more effective than running at burning...

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link to Exactly What Should You Eat After a Marathon?

Exactly What Should You Eat After a Marathon?

Well done! You’ve finished the marathon and now you think that it’s all over. Well, no--now it’s time for recovery. But are there foods that are better than others? Do marathon runners really...

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link to Do You Run On Toes Or Heels? The Science Of Running

Do You Run On Toes Or Heels? The Science Of Running

Running is a full-body workout that newbies and pros can do. Many new runners dismiss the science of running as only being something professionals should worry about, however, understanding your...

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link to How To Run Your First Trail Run: A Step-By-Step Guide

How To Run Your First Trail Run: A Step-By-Step Guide

If you're new to trail running you might be a bit nervous to get started--there are a lot of things to think about and prepare for, or perhaps not as much as you might think. There are just a few...

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link to Does HIIT Help Long-distance Running? 13 Pros and Cons

Does HIIT Help Long-distance Running? 13 Pros and Cons

HIIT, High-intensity interval training, is one of our favorite topics to cover because, in my experience, it is one of the best forms of workouts for people trying to get fit for the first time or...

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