Let's face it, most marathon runners are relatively skinny. The reason is that running long distances burns an incredible amount of calories, and marathon runners, even when not training for...
Category: Running
There’s no doubt that, if you’re trying to get into shape, you’ve heard about the interference effect and how running can be counter-effective if you’re looking to build muscle. But is it...
Many details regarding your runs can come down to the type of running you are doing and the surfaces you are running on. Many people say that their times on a running track are faster than running on...
Professional sprinters will often prefer to run without socks during events. This does not mean that they don't wear them while training. When people hear this, they think running without socks will...
Ever wondered if elite marathon runners use gels when they are competing? You hardly ever see them grappling with a gel packet on TV like the rest of us mortals. Gels are probably the most convenient...
Whether you're asking out of curiosity or you're trying to figure out a target for your own performance, it's a great question... exactly how long can a person run without stopping? Dean Karnazes...