31%<\/strong> of people personally consider walking as stopping. Although some people consider slowing down to a very slow jog as stopping, most people feel that counts. <\/p>\n\n\n\nSome people (7%) consider pausing at an aid station stopping, as well, so people have very different feelings on the matter. <\/p>\n\n\n\n
If you consider walking as stopping, then there are very exceptional ultra-marathoners who can run the entire run without stopping. If you believe that slowing down to a very slow jog is stopping then the number goes even lower.<\/p>\n\n\n\n
However, if you think as long as you keep moving is what counts, then the distance of how long someone can run without stopping becomes a lot more inclusive. <\/p>\n\n\n\n
Final Thoughts<\/h2>\n\n\n\n
Look, the fact that you have read this article entirely means that you are serious about improving your running performance. I take my hat off to you because running takes dedication and motivation, so not everyone is willing to put in the time and effort.<\/p>\n\n\n\n
I hope that your key takeaway is that no matter what level you are at, you can constantly improve your performance. Also, even if you’ve been running for weeks but still cannot run a mile without stopping, you know that eventually, with hard work, the right mentality, and some structured training, you can get there.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Whether you’re asking out of curiosity or you’re trying to figure out a target for your own performance, it’s a great question… exactly how long can a person run without<\/p>\n","protected":false},"author":1,"featured_media":7167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[36],"tags":[],"taxonomy_info":{"category":[{"value":36,"label":"Running"}]},"featured_image_src_large":["https:\/\/decideoutside.com\/wp-content\/uploads\/2021\/11\/aid-station-1024x683.jpg",640,427,true],"author_info":{"display_name":"Peter","author_link":"https:\/\/decideoutside.com\/author\/outsidedecider\/"},"comment_info":0,"category_info":[{"term_id":36,"name":"Running","slug":"running","term_group":0,"term_taxonomy_id":36,"taxonomy":"category","description":"","parent":52,"count":38,"filter":"raw","term_order":"0","cat_ID":36,"category_count":38,"category_description":"","cat_name":"Running","category_nicename":"running","category_parent":52}],"tag_info":false,"acf":[],"_links":{"self":[{"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/posts\/7165"}],"collection":[{"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/comments?post=7165"}],"version-history":[{"count":2,"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/posts\/7165\/revisions"}],"predecessor-version":[{"id":7170,"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/posts\/7165\/revisions\/7170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/media\/7167"}],"wp:attachment":[{"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/media?parent=7165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/categories?post=7165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/tags?post=7165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}