{"id":7149,"date":"2021-11-09T07:08:27","date_gmt":"2021-11-09T13:08:27","guid":{"rendered":"https:\/\/decideoutside.com\/?p=7149"},"modified":"2021-11-09T07:08:30","modified_gmt":"2021-11-09T13:08:30","slug":"what-should-you-eat-after-a-marathon","status":"publish","type":"post","link":"https:\/\/decideoutside.com\/what-should-you-eat-after-a-marathon\/","title":{"rendered":"Exactly What Should You Eat After a Marathon?"},"content":{"rendered":"\n
Well done! You\u2019ve finished the marathon and now you think that it\u2019s all over. Well, no–now it\u2019s time for recovery. But are there foods that are better than others? Do marathon runners really know exactly what to eat after a marathon?<\/p>\n\n\n\n
To properly recover after a marathon, it is essential to eat high-glycemic carbs, protein-rich foods, as well as hydrating and electrolyte-filled foods. Running a marathon is intensely rigorous on your body and will burn th<\/strong>rough its carbohydrates reserves. <\/strong><\/p>\n\n\n\n While it\u2019s important to celebrate your achievement; put the beer on hold for a minute. What you consume will significantly impact your recovery time. A few nutritious tips will go a long way in helping you recover after running a marathon. Some foods pack a much bigger punch, whereas others are best to leave alone for the first while.<\/p>\n\n\n\n\t\t\t