see our article<\/a> to learn more about them) can be particularly useful in helping to keep track of your progress, as elevation, distance, heart rate, and other metrics can be measured and used to compete against yourself, pushing to improve on them. <\/p>\n\n\n\nIf you have access to different types of terrain, exposing yourself to a variety is beneficial in improving your trail running capacities by helping your body to learn other techniques for different kinds of surfaces. While it may seem difficult and irregular at first, the more trails you expose yourself to, and the more frequently, the better you will become. <\/p>\n\n\n\n
For example, some people specifically look for the biggest, baddest hill to run. If you’re brave, this will push your body faster than just pounding more miles. <\/p>\n\n\n\n
Conclusion<\/h2>\n\n\n\n
This may all seem like a lot to take in, but trail running can be as simple as lacing up a good pair of trail shoes and heading out the door to explore. They say that once you’ve switched to running on dirt, you’ll never go back. If you have access to trails and want to exercise, it can be one of the most physically and mentally rewarding activities and such a great way to spend time outdoors. <\/p>\n","protected":false},"excerpt":{"rendered":"
If you’re new to trail running you might be a bit nervous to get started–there are a lot of things to think about and prepare for, or perhaps not as<\/p>\n","protected":false},"author":1,"featured_media":7128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[36],"tags":[],"taxonomy_info":{"category":[{"value":36,"label":"Running"}]},"featured_image_src_large":["https:\/\/decideoutside.com\/wp-content\/uploads\/2021\/11\/Getting-ready-for-a-trail-run-1024x768.jpg",640,480,true],"author_info":{"display_name":"Peter","author_link":"https:\/\/decideoutside.com\/author\/outsidedecider\/"},"comment_info":0,"category_info":[{"term_id":36,"name":"Running","slug":"running","term_group":0,"term_taxonomy_id":36,"taxonomy":"category","description":"","parent":52,"count":38,"filter":"raw","term_order":"0","cat_ID":36,"category_count":38,"category_description":"","cat_name":"Running","category_nicename":"running","category_parent":52}],"tag_info":false,"acf":[],"_links":{"self":[{"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/posts\/7122"}],"collection":[{"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/comments?post=7122"}],"version-history":[{"count":6,"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/posts\/7122\/revisions"}],"predecessor-version":[{"id":7143,"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/posts\/7122\/revisions\/7143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/media\/7128"}],"wp:attachment":[{"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/media?parent=7122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/categories?post=7122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/tags?post=7122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}