{"id":7102,"date":"2021-10-11T22:42:53","date_gmt":"2021-10-12T03:42:53","guid":{"rendered":"https:\/\/decideoutside.com\/?p=7102"},"modified":"2021-10-11T22:42:56","modified_gmt":"2021-10-12T03:42:56","slug":"does-running-improve-posture","status":"publish","type":"post","link":"https:\/\/decideoutside.com\/does-running-improve-posture\/","title":{"rendered":"Does Running Actually Improve Posture?"},"content":{"rendered":"\n
If you are looking for an easy way to fix or improve your posture, you\u2019re not alone. There are a plethora of benefits when it comes to maintaining good posture, but it\u2019s incredibly hard to pull off. Various exercises can help you strengthen your postural muscles, but I often get asked if running improves posture. Let\u2019s find out.<\/p>\n\n\n\n
Some running forms strengthen your core muscles which in turn helps with maintaining good posture, while other running forms, such as slow jogging, do not use significant core muscles and therefore do not contribute to good posture. Running should not be used as a sole posture solution by itself.<\/strong><\/p>\n\n\n\n Now, it’s a bit more complicated than that. Even if you aren’t running quickly, your posture can still improve if you target your core muscles with your exercise using certain techniques. <\/p>\n\n\n\n Additionally, although your core is involved in running, much of it is passive and your core muscles would benefit more from targeted exercises.<\/p>\n\n\n\n (I learned a lot from the great book Running Anatomy<\/strong> by Joe Puleo and Patrick Milroy, and I’ll be sharing many tidbits spread through the article)<\/p>\n\n\n\n\t\t\t