{"id":6908,"date":"2021-09-20T06:39:51","date_gmt":"2021-09-20T11:39:51","guid":{"rendered":"https:\/\/decideoutside.com\/?p=6908"},"modified":"2021-09-21T05:29:19","modified_gmt":"2021-09-21T10:29:19","slug":"is-it-harder-to-run-on-grass","status":"publish","type":"post","link":"https:\/\/decideoutside.com\/is-it-harder-to-run-on-grass\/","title":{"rendered":"Is It Harder To Run On Grass? 5 Tips And Tricks"},"content":{"rendered":"\n
Finding the right surface to run on is important, but tricky! Grass is a common choice, but is it actually harder to run on than concrete or dirt? Are there may be some benefits or drawbacks of running on grass?<\/p>\n\n\n\n
Runners on grass spend about 5% more energy than running on asphalt or concrete.<\/strong><\/strong> It is harder to run on grass because you have to use more muscles and tendons to maintain form on an uneven surface. Your feet are also are constantly brushing against untrimmed grass that creates additional friction. <\/strong><\/p>\n\n\n\n While running on grass is harder to run on than some other surfaces, it provides way more benefits than drawbacks. I\u2019d recommend making the switch if you want to reduce the chances of impact injuries, improve your form, improve strength and balance, or just have a much better experience while running.<\/p>\n\n\n\n\t\t\t