{"id":6599,"date":"2021-09-10T21:54:56","date_gmt":"2021-09-11T02:54:56","guid":{"rendered":"https:\/\/decideoutside.com\/?p=6599"},"modified":"2021-09-10T21:54:57","modified_gmt":"2021-09-11T02:54:57","slug":"running-or-abs-first","status":"publish","type":"post","link":"https:\/\/decideoutside.com\/running-or-abs-first\/","title":{"rendered":"Should You Run Or Do Abs First? The Essential Guide"},"content":{"rendered":"\n
Running and abs workouts together are an effective way to lose some of that extra belly fat that you picked up over the winter. But, when to do which? Should you do run first and then exercise your abs? Or the other way around?<\/p>\n\n\n\n
You should run<\/span> before you do your ab workout because you don\u2019t want to be fatigued before running, which could compromise your form and add stress to your joints. You want to start with the primary exercise that you\u2019re prioritizing because you want your core to be in optimal condition.<\/strong><\/p>\n\n\n\n Despite that, the answer to whether you should run or do abs first is ultimately a matter of personal preference and there are a number of conflicting opinions on the matter. I’ll try and navigate both sides of the argument so you can make your own decision.<\/p>\n\n\n\n\t\t\t