extending the lifespan of your running shoes requires you to pay attention to a lot of things that you may never have heard of before<\/strong>. But there isn\u2019t a one-size-fits-all solution for keeping your shoes in optimal condition while you push the boundaries of your performance levels.<\/p>\n\n\n\nYou need to know your goals; you need to know which surfaces you prefer to run on; you need to consider how you store your shoes when they\u2019re not in use; you have to consider the weather conditions. You have to clean them properly!<\/p>\n\n\n\n
And once you\u2019ve made your mind up, you now have all of the knowledge you need to tailor the perfect plan for yourself. But you need to plan your running shoes\u2019 maintenance if you\u2019re going to get it right.<\/p>\n\n\n\n
So, the best advice I can give is just to be aware of the running conditions as well as your running habits, monitor how many miles you\u2019re running, and make a plan to ensure that you\u2019re getting the most out of your running shoes and make sure to change them when they\u2019ve reached the end of their lifespan.<\/p>\n\n\n\n
Conclusion<\/h2>\n\n\n\n
If you\u2019re a hardcore runner, your new running shoes probably won\u2019t be lasting you too long. You can clock up 300–500 miles pretty quickly if you\u2019re training for a marathon. But there are ways in which you can expand the lifespan of your running shoes if you take good care of them both when you\u2019re using them and when they\u2019re not in use.<\/p>\n\n\n\n
Newer models of running shoes may present a more significant challenge, but knowing which conditions are good and bad can go a long way towards working out the right way to take care of your shoes and get more out of them while performing at the highest level.<\/p>\n","protected":false},"excerpt":{"rendered":"
Your running shoes play a significant role in your performance as a runner and can be a gamechanger. But once you\u2019ve got yourself the right pair, you still have to<\/p>\n","protected":false},"author":1,"featured_media":6580,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[36],"tags":[],"taxonomy_info":{"category":[{"value":36,"label":"Running"}]},"featured_image_src_large":["https:\/\/decideoutside.com\/wp-content\/uploads\/2021\/09\/old-and-new-1024x768.jpg",640,480,true],"author_info":{"display_name":"Peter","author_link":"https:\/\/decideoutside.com\/author\/outsidedecider\/"},"comment_info":0,"category_info":[{"term_id":36,"name":"Running","slug":"running","term_group":0,"term_taxonomy_id":36,"taxonomy":"category","description":"","parent":52,"count":38,"filter":"raw","term_order":"0","cat_ID":36,"category_count":38,"category_description":"","cat_name":"Running","category_nicename":"running","category_parent":52}],"tag_info":false,"acf":[],"_links":{"self":[{"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/posts\/6575"}],"collection":[{"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/comments?post=6575"}],"version-history":[{"count":4,"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/posts\/6575\/revisions"}],"predecessor-version":[{"id":6603,"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/posts\/6575\/revisions\/6603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/media\/6580"}],"wp:attachment":[{"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/media?parent=6575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/categories?post=6575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/tags?post=6575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}