Barefoot Running – does it make you faster or prevent injuries? (betterrunner.com)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"People who run barefoot and with minimal shoes run differently when compared to the average runner with shoes. Adapting to a much lighter and gentler running form when running barefoot<\/p>\n","protected":false},"author":1,"featured_media":6016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[36],"tags":[],"taxonomy_info":{"category":[{"value":36,"label":"Running"}]},"featured_image_src_large":["https:\/\/decideoutside.com\/wp-content\/uploads\/2021\/06\/barefoot-running-1024x683.jpg",640,427,true],"author_info":{"display_name":"Peter","author_link":"https:\/\/decideoutside.com\/author\/outsidedecider\/"},"comment_info":0,"category_info":[{"term_id":36,"name":"Running","slug":"running","term_group":0,"term_taxonomy_id":36,"taxonomy":"category","description":"","parent":52,"count":38,"filter":"raw","term_order":"0","cat_ID":36,"category_count":38,"category_description":"","cat_name":"Running","category_nicename":"running","category_parent":52}],"tag_info":false,"acf":[],"_links":{"self":[{"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/posts\/6014"}],"collection":[{"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/comments?post=6014"}],"version-history":[{"count":3,"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/posts\/6014\/revisions"}],"predecessor-version":[{"id":7703,"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/posts\/6014\/revisions\/7703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/media\/6016"}],"wp:attachment":[{"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/media?parent=6014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/categories?post=6014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/decideoutside.com\/wp-json\/wp\/v2\/tags?post=6014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}