Obsessed with my running stats, I need to pause my running watch every time I need to pause during a run; whether it's 30 seconds or two minutes. Going through that effort, I wanted to find out: is...
Category: Running
Finding the right surface to run on is important, but tricky! Grass is a common choice, but is it actually harder to run on than concrete or dirt? Are there may be some benefits or drawbacks of...
It seems like if you're running a race that you would need to sprint to win it! I mean, that’s typically how sprinters win races. But what about marathons? Is it even possible to sprint that...
Running and abs workouts together are an effective way to lose some of that extra belly fat that you picked up over the winter. But, when to do which? Should you do run first and then exercise your...
Waist training refers to people wearing a tight-fitting support garment that instantly squeezes the waist into a sleeker, smaller hourglass version. Should you wear a corset-type waist trainer when...
Your running shoes play a significant role in your performance as a runner and can be a gamechanger. But once you’ve got yourself the right pair, you still have to buy another pair after you’ve...