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Category: Running

link to How Long Can You Run Without Stopping?

How Long Can You Run Without Stopping?

Whether you're asking out of curiosity or you're trying to figure out a target for your own performance, it's a great question... exactly how long can a person run without stopping? Dean Karnazes...

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link to Hiking vs. Running: Which Activity Burns More Calories?

Hiking vs. Running: Which Activity Burns More Calories?

Which one's better worth your time if you're trying to lose weight--hiking? Running burns 2-3x more calories per minute than hiking. However, hiking can be more effective than running at burning...

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link to Exactly What Should You Eat After a Marathon?

Exactly What Should You Eat After a Marathon?

Well done! You’ve finished the marathon and now you think that it’s all over. Well, no--now it’s time for recovery. But are there foods that are better than others? Do marathon runners really...

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link to How to Run When Not Training for a Race: Why and How

How to Run When Not Training for a Race: Why and How

When you have that big race coming up, it's a lot easier to be motivated because you have a well-defined goal. What happens when suddenly the race is over and you only have regular life to look...

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link to Do You Run On Toes Or Heels? The Science Of Running

Do You Run On Toes Or Heels? The Science Of Running

Running is a full-body workout that newbies and pros can do. Many new runners dismiss the science of running as only being something professionals should worry about, however, understanding your...

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link to How To Run Your First Trail Run: A Step-By-Step Guide

How To Run Your First Trail Run: A Step-By-Step Guide

If you're new to trail running you might be a bit nervous to get started--there are a lot of things to think about and prepare for, or perhaps not as much as you might think. There are just a few...

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