Drinking water is one of those things that we have to do whether we want to or not. When planning your run, it's definitely more convenient to not have to bring a ton of gear with you, (or perhaps...
Category: Running
Obsessed with my running stats, I need to pause my running watch every time I need to pause during a run; whether it's 30 seconds or two minutes. Going through that effort, I wanted to find out: is...
Finding the right surface to run on is important, but tricky! Grass is a common choice, but is it actually harder to run on than concrete or dirt? Are there may be some benefits or drawbacks of...
Running on trails is a much different experience than running on the road. However, trails can also be unforgiving. They are also harder to access. So, is it worthwhile, and can you trail run every...
It seems like if you're running a race that you would need to sprint to win it! I mean, that’s typically how sprinters win races. But what about marathons? Is it even possible to sprint that...
Starting the day with a run, having a shower, and heading off to work may leave you feeling fresh and energized and like you're hitting goals and ticking exercise off the list before your day has...