There’s no doubt that, if you’re trying to get into shape, you’ve heard about the interference effect and how running can be counter-effective if you’re looking to build muscle. But is it...

Many details regarding your runs can come down to the type of running you are doing and the surfaces you are running on. Many people say that their times on a running track are faster than running on...

Professional sprinters will often prefer to run without socks during events. This does not mean that they don't wear them while training. When people hear this, they think running without socks will...

Ever wondered if elite marathon runners use gels when they are competing? You hardly ever see them grappling with a gel packet on TV like the rest of us mortals. Gels are probably the most convenient...

What options are there if you're camping without access to electricity? How do you keep your campsite running? Check out these options! While camping, you can get power through gas generators,...

Is hunger getting in the way of enjoying your hike? Take a look at these great snack options! The top snacks for hiking include jerky, trail mix, Clif bars, and more. For children on a hike,...