Hammocks are delightful for a quick nap in the sun, but are they bad for your back if you sleep on one for too long? Sleeping in a hammock can be bad for your back if the hammock is too tight....

Starting the day with a run, having a shower, and heading off to work may leave you feeling fresh and energized and like you're hitting goals and ticking exercise off the list before your day has...

I recently decided to try out in-line skating, and as I was after the first few days of skating I noticed I was already wearing out the skate wheels. I found that I already needed to rotate my...

I recently bought a pair of inline skates (Rollerblades) and decided I'd spend an hour every practicing and really give the sport a go. The wheels my skates came with wore down REAL fast. ...

If running hurts, there's a good chance you are lacking in some fundamental muscle strength that can protect your bones as well improve your running speed and endurance. If you're not much of a...

Running and abs workouts together are an effective way to lose some of that extra belly fat that you picked up over the winter. But, when to do which? Should you do run first and then exercise your...